Oct 7 Oct 7 Empowering Change: Strength Training for Women in Perimenopause and Beyond Kathryn Meadows home workout, perimenopause, weight lifting
Oct 7 Oct 7 Embracing the Transition: A Mindset Shift for Perimenopausal Women Kathryn Meadows ACT therapy, mindset, positive habits, self compassion, perimenopause
Jul 26 Jul 26 Looking after you while you create fun for everyone else - holiday wellbeing Kathryn Meadows mindset, positive habits, postnatal fitness
Jul 18 Jul 18 Conflicting values or time issues for mothers Kathryn Meadows compassion, ACT therapy, mindset, positive habits, self compassion
May 17 May 17 My 5 Non-Negotiables for PF Health - 2 - Learn How to Poo and Pee Well! Kathryn Meadows pelvic floor muscles, prolapse, toilet habits
May 13 May 13 My 5 Non-Negotiables for Good Pelvic Floor Health - Diet Kathryn Meadows positive habits, healthy nutrition
May 3 May 3 5 Surprising Things That Affect Your Pelvic Floor Kathryn Meadows pelvic floor muscles, prolapse
Apr 26 Apr 26 Let's break down postnatal movement myths together! Kathryn Meadows postnatal fitness, pelvic floor muscles
Apr 24 Apr 24 Check Your Alignment when Lifting Weights for good Pelvic Floor connection Kathryn Meadows baby belly, positive habits, postnatal strength, posture, weight lifting
Apr 20 Apr 20 How I got inspired by my future by focussing on the things I needed to change Kathryn Meadows baby belly, compassion, home workout, mindset, mummy tummy, positive habits, postnatal fitness, postnatal strength, posture, self compassion
Apr 13 Apr 13 Why Breathing into Your Back Could be the key to your pelvic floor connection Kathryn Meadows breathing, baby belly, Kegels, mummy tummy, pelvic floor muscles, postnatal strength, posture
Apr 10 Apr 10 Do you have an overactive Pelvic Floor? Kathryn Meadows baby belly, breathing, Kegels, pelvic floor muscles, POP, postnatal fitness, postnatal strength, prolapse