From Kegels to Kettlebells
Free online on zoom - This workshop is repeated at 7:30pm on Wednesday 1st May and 12:30pm on Thursday 2nd May for ease of access to those with different time restrictions.
In this workshop we will be
- working on getting a great kegel (pelvic floor muscle contraction)
- then taking that into a movement (so we don't get stuck just doing kegels)
- we'll be talking about how you can move with load and dynamics NOW and not wait for the "perfect time"
- I'll show you how you can start lifting weights WITH a pelvic floor problem to help make it stronger - you don't have to wait until you're dry!
If you want to move more for your health, wellbeing and your future happiness you NEED to lift weights, movement is not an option but HOW you do it definitely is.
Ready to create a different future than the path you're on right now? Join this workshop today and find out more.
Click to register on whichever workshop time suits you best on the link to the left - it will be recorded and sent afterwards.
Do yourself and your future a favour and attend this workshop.
Here’s what a previous client who started by attending a running workshop said:
““ I found Kathryn on Facebook and after becoming despondent and desperate with my situation I decided to join a workshop with her about getting back to running.
I immediately connected with what Kathryn was saying and it was clear to me that I didn´t have to accept my situation and I could do something about it.
I haven´t regretted my decision at all. I love the holistic approach Kathryn takes and the support that she gives.””