Kathryn is a highly experienced women’s health movement and  mindset coach specialising in supporting women in the postnatal to perimenopause phase of life especially those who are being held back by pelvic floor and core issues and want to get back to living their life with total confidence. 

To find out more about Kathryn’s background and experience you can check out this page on her website.

She can adapt her talk to suit the audience and the group involved and would be happy to run movement based, interactive workshops as well as informative talks or a combination. Below are some of the talks she can run, please discuss if you’d like a modified version of any of these.

Talks are available as online live webinars, pre-recorded webinars or in person trainings.

Each session is 45 mins of talk with a 15 minute Q&A at the end. 

These are the workshops currently available:

1. Wellbeing for Women moving into Midlife - 5 key factors for all women to consider for a healthy, happy and well balanced life in your 40s and onwards.

This workshop will cover: 

  • What on earth is going on with your hormones, understanding their influence and what you can do both holistically and practically to support them.

  • Why Sleep is your superpower and how to get better at it

  • How to create a nourishing diet when you have a busy life with some key rules specifically for women in midlife

  • What movement practice will help you get the best out of your body for strength, fitness and balance

  • How to find fulfilment and mental health balance through honing your mindset for clarity and living a values driven life

Attendees will gain clear actionable goals that will improve their focus, creativity and mental wellbeing. They will be supported to create a clear plan that they can adapt to their unique circumstances. 

The talk will end with a Q&A section where every attendee will get their question directly answered by Kathryn as specifically as is possible.


2. Beyond Kegels - taking a holistic approach to pelvic floor health for happy moving and freedom in life without doing another kegel. 

This would be a practical, interactive workshop.

Pelvic Floor problems can limit a woman’s life so that she may find it a challenge to maintain focus, be as productive as she could be or have that extra energy needed for creativity and extra stretch within her role, plus pelvic floor dysfunction symptoms have been shown to significantly reduce the quality of life for the sufferer. One in four women from age 20 upwards experience pelvic floor dysfunction symptoms and nearly 70% of them have not sought help for their issues.

This workshop will focus on the lifestyle factors that every woman can look at to support her pelvic floor health that have nothing to do with kegels (pelvic floor muscle exercises) and instead give her freedom to get moving and take positive action.

The key areas covered are - diet, movement, stress/anxiety and sleep.

Attendees will come away with:

  • A clear 4 step plan that they can adapt to their unique situation

  • The encouragement to investigate their symptoms further by understanding that this is a common but not normal situation and much can be done to help

  • A boost in mindset and attitude to taking radical responsibility for personal wellbeing as a member of a team

  • A clear pathway to cut out all the noise from messaging they might have heard from healthcare professionals or online   

The talk will end with a Q&A section where every attendee will get their question directly answered by Kathryn as specifically as is possible.


3. Mindset in Midlife - how to find your mojo again from your 40s onwards looking at mindset to feel motivated, connected and values driven for a more fulfilling life.

Women reach a turning point in their 40s where their energy becomes more stretched than ever before. We all need mindset support through our lives but helping this crucial population of your teams will help them filter out the stuff that is likely weighing them down and help them to re-focus on what matters most. By doing this they will have more energy to put into productivity and creativity while also connecting to their future and doing what works to get there.

This workshop will cover:

  • The science behind what’s going on in your brain in midlife and what you can do about it to create some balance

  • What your values are and why they’re so important to help you focus

  • How to make space for what matters most

  • How to let your inner critic have less control over your behaviour

  • Dealing with setbacks, roadblocks and pitfalls along the way of your new clearer pathway

Attendees will gain an essential overview of the areas of mindset they could do more work on for their specific situation with the background on key areas that can influence their wellbeing and life satisfaction. They will also gain clarity over what they can do that matters most for their long term health.

The talk will end with a Q&A section where every attendee will get their question directly answered by Kathryn as specifically as is possible.


4. Powerful Postnatal to Perimenopause - total wellbeing for women in this crucial phase of life looking at key health areas to enable greater focus, freedom and creativity. 

In order to get the best out of this powerful phase of life we often need a reset to shift towards our midlife phase after having kids. Lives have been working around the shift into parenthood and now many women need a way to create some focus in their overall wellbeing which can be done in this structured and interactive workshop.

This workshop will cover:

  • What’s going on in the transition from postnatal you to perimenopause and beyond

  • The key health areas to address and bring to balance that will help your mental health and physical wellbeing the most

  • How honing your mindset helps to bring you into focus and drop the stuff that doesn’t help you 

  • Why your tiny everyday habits are the key to making lasting change that sticks

  • A properly holistic action plan for making your health and wellbeing a top priority within your real life this year

This workshop aims to help team members take a clearer approach to their health and wellbeing in the postnatal to perimenopause phase of life for their long term health goals by improving clarity, focus and productivity.

The talk will end with a Q&A section where every attendee will get their question directly answered by Kathryn as specifically as is possible.