Happy Moving Clients
Rebecca started working with me in September 2020 when she had reached breaking point with her constant need for the toilet - every 30 minutes - and massive daily anxiety and concern for her future. Listen to what Rebecca says about the very normal and fundamentally important changes that have happened in her life as a result of committing to work to Banish her leaking.
“ I started with Kathryn in January after I’d had the most horrible Christmas time and end of last year. My leaking had got progressively worse since having my 3rd child and now she’s 5 and loves to run around. We started doing ParkRun together which we loved but over time my leaking become uncontrollable, by Christmas I just leaked everywhere and went home from ParkRun totally embarrassed that I was soaked through again. I thought running was out for me forever and was at the end of my tether with worry.
I was keen to really put my all into this programme, we don’t have the money to throw around so that was important to me and by 6 weeks that had really paid off. My daughter wanted to run with me again and so I did and NO LEAKING!! And then I realised I hadn’t even had a pad in. So I decided to go for another run a few days later to see if it was a fluke and it wasn’t! It’s amazing! I never thought I’d get running back. Honestly I want to shout it from the rooftops - if I can stop leaking, you can too!”
- Penny, Mum of 16, 15 & 5 year old
“ I wanted to start the online programme to empower myself with effective exercises that I can do at home alongside childcare etc.. I often do the exercises whilst my toddler is scrambling about and trying to copy me! It’s great because I know I’m working towards my personal goals and have Kathryn's support on hand. Having the video clips and handouts to refer to is brilliant as I don’t need to rely on my memory of how to do the exercises correctly. “
— Sara B, Mum of 2 yr old
“ My friend recommended Kathryn as after two kids my body was feeling pretty broken and I all I knew was the exercise I should avoid. Since seeing Kathryn I’ve regained so much of my strength and for the first time in years I’m actually running, which I couldn’t imagine a couple of years ago, and has been key to keeping me sane for the past few months. “
— Nina, mum of 9 month old & 3 yr old
“ Kathryn’s Pilates sessions are great and something I really look forward to throughout the week. A perfect balance physical movement and getting some head space. “
— laura, mum of 2 yr old & 4 yr old
“Kathryn has been great. Had terrible back pain post natally. Chiropractor loosened but Kathryn identified the posture issues that were exacerbating it and meaning any muscle massage wasn't holding. She really hones in on what your body is doing and adapts it for you. Pushes you and it makes a real difference. Can't sing her praises highly enough. “
— jo, mum of 6 mth old & 4 yr old
“I have learnt so much from working with Kathryn over the last year. I have built strength and gained confidence in moving my body again after several set backs postnataly. She tailors sessions to my needs and gives me useful pointers to work on in my own time, and makes work outs varied with the right degree of challenge. Kathryn has continued to offer the same quality of support through live virtual sessions and I have found her online resources really helpful. I would thoroughly recommend her to anyone wanting help postnatally. Thank you so much! "
— Sara, Mum of 3 yr old
“ Working with Kathryn to rehabilitate my knee has been so refreshing. After two years of seeing numerous people I feel I’ve finally found someone who completely understands and gets it! Kathryns knowledge is incredible. The little tweaks and the exercises she’s provided have open my eyes to the fact I don’t have to be busting a gut each time I train. It’s about training smarter and adjusting your mindset to how your body wants/needs to move in order to treat it. Thank you so much for all your support and wisdom!
I would 110% recommend Kathryn to anyone who has an injury and looking for a way to still train around it. Also if you are looking for just a different direction in exercise, you can find that with her! “