Oct 7 Oct 7 Empowering Change: Strength Training for Women in Perimenopause and Beyond Kathryn Meadows home workout, perimenopause, weight lifting
Oct 7 Oct 7 Embracing the Transition: A Mindset Shift for Perimenopausal Women Kathryn Meadows ACT therapy, mindset, positive habits, self compassion, perimenopause
Apr 3 Apr 3 What a beach ball tells us about coping strategies and intrusive thoughts Kathryn Meadows ACT therapy, compassion, mindset, positive habits
Nov 20 Nov 20 5 Ways to Strengthen Your Pelvic Floor Kathryn Meadows breathing, Kegels, pelvic floor muscles, POP, prolapse
Nov 17 Nov 17 Grab Your Banish Leaking Space Now Kathryn Meadows baby belly, home workout, Kegels, mindset, mummy tummy, pelvic floor muscles, POP, positive habits, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair
Nov 16 Nov 16 Choose Freedom! Kathryn Meadows mindset, pelvic floor muscles, positive habits, postnatal fitness, postnatal strength
Nov 13 Nov 13 When you learn to trust your body, this is what can happen. Kathryn Meadows home workout, mindset, pelvic floor muscles, postnatal fitness, postnatal strength, prolapse
Oct 14 Oct 14 Every challenge is an opportunity for growth Kathryn Meadows ACT therapy, positive habits
Sep 13 Sep 13 Did you know ... the way you poo affects your pelvic floor and vice versa? Kathryn Meadows pelvic floor muscles, positive habits, prolapse, toilet habits
Jan 12 Jan 12 Five Minutes To Benefit Your Future Self Kathryn Meadows postnatal strength, postnatal fitness, breathing, positive habits